Stress 

Stress is a weird emotion, it can make you feel upset, angry and even ill. 

I have made a list of some advice that may be useful! 

  • Write down tasks so that you can organise your thoughts. Tick the list off once you have accomplished the task that you have set yourself. Make sure that you reward yourself after completing a task to keep your motivation going. 
  • Don’t struggle alone. Talking to someone about what you are stressed about can be a massive help as they may have ideas/solutions. 
  • Try not to loose sleep over things. If you are stressed and you struggle to sleep instead of drinking coffee, going on your phone and watching TV. Have warm milk, turn off the electrics and close your eyes and try to clear your mind. 
  • If the problem you are having will not be an issue in 5 years time it’s not worth making your self ill over it. Just take each day at a time.

I hope that these tips will help you and that you can feel better about the things that you are stressed about. 

If you want any further information then feel free to email me at: 

Jadexmitchell@gmail.com 

Be happy. Be positive. You are strong. 

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